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What Is The Health Benefit Of Peanut?
Apr 28, 2019 | Admin
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What is the benefit of eating peanut?
The peanut is very valuable in our daily life. Peanut fat content of total nutrients accounted for about 30% -39%, while the plant foods in the high fat content of corn is only about 4%. But the threat of peanut on obesity is not large, if the amount of food, but also play the effect of weight loss. Because it belongs to high calorie, high protein, high fiber food, can increase the sense of satiety, which is commonly referred to as "more resistant to hunger." According to the study, peanut caused by satiety is 5 times higher than other high carbohydrate foods, after eating peanuts can be relatively reduced the need for other food, reduce the total body heat to learn, so as to achieve weight loss.
And most of the fat contained in peanuts are unsaturated fatty acids, such as peanut tetraenoic acid is unsaturated fatty acids, with lower blood lipids and serum cholesterol, can reduce the risk of coronary heart disease. The body can not synthesize their own unsaturated fatty acids, must be ingested by diet. In addition, peanut rich in folic acid, dietary fiber, arginine, etc., can play a protective role on the heart.
Many people eat peanuts like to remove the layer of red, but in fact peanut red can promote platelet generation, it is recommended even with red to eat. Peanut vitamin K has a hemostatic effect, while the peanut red hemostatic effect 50 times higher than peanut.
Peanuts also contain vitamin E and a certain amount of zinc, can enhance memory, anti-aging, delay brain function decline, moisturizing the skin. Peanut contains vitamin C has a lower cholesterol effect, help to prevent arteriosclerosis, hypertension and coronary heart disease. Peanut trace elements selenium and another biologically active substance erythrodermia can prevent tumor diseases, but also the prevention and treatment of atherosclerosis, cardiovascular and cerebrovascular disease chemical prophylaxis.
Do you know how to make fried peanut? This video show for you.
If you want to make fried peanuts,the peanut frying machine can help you.Any questions welcome to us by email or phone.
Email:emily@machienhall.com
Phone.Whatsapp:+8615538388305
Website:http://www.fryingm.com/products/peanut-fryer-machine.html
The peanut is very valuable in our daily life. Peanut fat content of total nutrients accounted for about 30% -39%, while the plant foods in the high fat content of corn is only about 4%. But the threat of peanut on obesity is not large, if the amount of food, but also play the effect of weight loss. Because it belongs to high calorie, high protein, high fiber food, can increase the sense of satiety, which is commonly referred to as "more resistant to hunger." According to the study, peanut caused by satiety is 5 times higher than other high carbohydrate foods, after eating peanuts can be relatively reduced the need for other food, reduce the total body heat to learn, so as to achieve weight loss.
And most of the fat contained in peanuts are unsaturated fatty acids, such as peanut tetraenoic acid is unsaturated fatty acids, with lower blood lipids and serum cholesterol, can reduce the risk of coronary heart disease. The body can not synthesize their own unsaturated fatty acids, must be ingested by diet. In addition, peanut rich in folic acid, dietary fiber, arginine, etc., can play a protective role on the heart.
Many people eat peanuts like to remove the layer of red, but in fact peanut red can promote platelet generation, it is recommended even with red to eat. Peanut vitamin K has a hemostatic effect, while the peanut red hemostatic effect 50 times higher than peanut.
Peanuts also contain vitamin E and a certain amount of zinc, can enhance memory, anti-aging, delay brain function decline, moisturizing the skin. Peanut contains vitamin C has a lower cholesterol effect, help to prevent arteriosclerosis, hypertension and coronary heart disease. Peanut trace elements selenium and another biologically active substance erythrodermia can prevent tumor diseases, but also the prevention and treatment of atherosclerosis, cardiovascular and cerebrovascular disease chemical prophylaxis.
Do you know how to make fried peanut? This video show for you.
If you want to make fried peanuts,the peanut frying machine can help you.Any questions welcome to us by email or phone.
Email:emily@machienhall.com
Phone.Whatsapp:+8615538388305
Website:http://www.fryingm.com/products/peanut-fryer-machine.html